"The mind when housed within healthful body, possesses a glorious sense of power"
Joseph Pilates
Treatments/Pilates
01
Remedial Massage
02
RockBlades
Remedial Massage uses several specialised techniques to locate and repair damage and to support and speed up the body's own repair mechanisms. Key benefits include: stimulation of blood supply allowing for removal of toxins in the muscles, calming the peripheral nervous system to ease pain and discomfort, improved joint mobility, repairing of tissues and a feeling of relaxation.
30 Min - $60 / 60 Min - $95
Integrated Cupping
03
Integrated Cupping has been a signature treatment of mine for 7 years. Cupping can be used to treat a variety of ailments such as soft tissue injuries, hip/back pain, fluid retention and tension. Cupping helps increase blood flow to the cupped area allowing for faster healing and release of toxins by increasing the lymph flow. Both Myofascial and Glass cupping are used in the clinic to enhance the Remedial Massage experience.
30 Min - $60/ 60 Min - $95
RockBlades are a system of Instrument Assisted Soft Tissue Mobilisation (IATSM) that provides the therapist with the ability to create more slide and glide in the tissues, better joint mobility and faster recovery from injury/stress/strain. These unique and revolutionary tools assist the therapist in providing both a therapeutic and relaxing treatment.
04
30 Min - $60 / 60 Min - $95
Pilates
Pilates is a system of movement created by Joseph Pilates in the early 20th Century. Matwork Pilates uses controlled and precise exercises performed on the mat to work the body in a uniformed way. Pilates can help build core strength, increase joint mobility and improve posture.
Pilates for Back Pain is a specialised class that is designed for those individuals with back pain who cannot lie on the mat, as most exercises are performed standing up.
Foam Roller Pilates utilises the foam roller to put a new spin on the matwork exercises by performing the exercises on the roller challenging your balance and increasing the difficulty of the exercise.
Class fees: $15, 1-on-1 lesson: $50
ABOUT
Hello! My name is Emma and I live in beautiful Far North Queensland. I am a Remedial Massage Therapist/Integrated Cupping Specialist and Pilates Instructor and a self confessed muscle nerd.
My life’s passion is to help clients gain a better quality of life through muscle therapy, movement and body awareness. My view is exercise should be fun and functional and should be a celebration of movement, creating that mind/body connection that is often missing in this fast paced, modern world.
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EMpower Health
LOCATION
MAKE AN APOINTMENT
OPENING HOURS
Massage: Tolga
Pilates classes: Thrive Yoga Atherton
Tel: 0415870919
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Mon - Friday and some Saturdays